Millions of people around the world suffer from neck pain, causing them intense physical, mental, and emotional discomfort. While there are many approaches to addressing this challenging ailment, some of the most effective remedies are often overlooked In certain...
Qi Gong is a wonderful practice to help us stay healthy and energized! In addition to eating healthy and getting enough sleep, our Qi Gong practice is a great way to give our immune system a boost when we’re starting to feel sick, or any time for that matter. ...
From the outside, it’s not entirely obvious what the benefits of Qi Gong are. In fact, a lot of people aren’t even familiar with Qi Gong, so let’s start there… Qi Gong is a practice for less stress and more energy. It’s based on the understanding that every living...
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